Join the Z.M. Revolution

 

Lose that quarantine weight and get your life back!

We offer 1 on 1 coaching as well as our signature Inferno Programming.  We’ve helped hundreds of people just like you over the years and can’t wait to help you!

About

The Birth of ZIMA METHOD

Z.M. was founded to help people reach their physique potential thru proper nutrition and exercise. There’s too much fluff out there today. We provide you with the methods that work and help you reach your goals as quickly and safely as possible.

Everyone, meet Madelin!!!

Madelin is one of long term clients.  She needed help getting losing that weight after having her baby and with the right coaching along with consistency, she was able to achieve her goal.  

So can you!  Get in touch and we’ll setup an initial call to go over your wants & needs.

 

Not all programming is created equal

There are tons of people out there offering programming or nutrition coaching.  Why are we different?  To start, we have years of experience training a variety of people.  We also hold numerous credentials such as:

B.S. Nutrition and Exercise Science

E.X.O.S Performance Specialist

Mixed Modal Programming Master

Physique and Fitness Specialist

Precision Nutrition Level 1

DNA Based Program Design Specialist

 

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Is Your Nutrition Plan Missing This Key Component?

Is Your Nutrition Plan Missing This Key Component?

The foods that clients eat will definitely affect their health and weight loss, but how they eat is equally important.  In this article, you will learn about the effects of stress and multi-tasking on digestion and why mindfully eating in a relaxed environment is...

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Mobility Training

Mobility Training

Learning Objectives: Understand the limitations of static stretching when used in a warm-up. Describe what mobility training is and how it can be used as a warm-up. Implement mobility training exercises into training with clients. Not too long ago, it was thought that...

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Eating during pregnancy

Starting off your pregnancy with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy. Your first trimester If you find it tough to maintain a balanced diet during...

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