The Birth of ZIMA METHOD
Z.M. was founded to help people reach their physique potential thru proper nutrition and exercise. There’s too much fluff out there today. We provide you with the methods that work and help you reach your goals as quickly and safely as possible.
Everyone, meet Madelin!!!
Madelin is one of long term clients. She needed help getting losing that weight after having her baby and with the right coaching along with consistency, she was able to achieve her goal.
So can you! Get in touch and we’ll setup an initial call to go over your wants & needs.
Not all programming is created equal
There are tons of people out there offering programming or nutrition coaching. Why are we different? To start, we have years of experience training a variety of people. We also hold numerous credentials such as:
B.S. Nutrition and Exercise Science
E.X.O.S Performance Specialist
Mixed Modal Programming Master
Physique and Fitness Specialist
Precision Nutrition Level 1
DNA Based Program Design Specialist
Stay Up To Date With The Latest Updates and Event Info
The foods that clients eat will definitely affect their health and weight loss, but how they eat is equally important. In this article, you will learn about the effects of stress and multi-tasking on digestion and why mindfully eating in a relaxed environment is...
Learning Objectives: Understand the limitations of static stretching when used in a warm-up. Describe what mobility training is and how it can be used as a warm-up. Implement mobility training exercises into training with clients. Not too long ago, it was thought that...
Starting off your pregnancy with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy. Your first trimester If you find it tough to maintain a balanced diet during...