Is Your Nutrition Plan Missing This Key Component?

Is Your Nutrition Plan Missing This Key Component?

The foods that clients eat will definitely affect their health and weight loss, but how they eat is equally important.  In this article, you will learn about the effects of stress and multi-tasking on digestion and why mindfully eating in a relaxed environment is...
Mobility Training

Mobility Training

Learning Objectives: Understand the limitations of static stretching when used in a warm-up. Describe what mobility training is and how it can be used as a warm-up. Implement mobility training exercises into training with clients. Not too long ago, it was thought that...

Eating during pregnancy

Starting off your pregnancy with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy. Your first trimester If you find it tough to maintain a balanced diet...

Becoming a healthy eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about...

Low-carb Zoodles Bolognese

Low-carb Zoodles Bolognese Oh, yes, oh, yes! Hearty and savory low-carb Bolognese can be on your dinner table tonight! With a dash of umami and a hint of garlic – you want this. 1 yellow onion1 garlic clove3 oz. celery stalks1½ lbs ground beef3 oz. butter or olive...