Beginner Training and Nutrition Protocol eBook

ATTENTION:  BEGINNERS WHO HAVE NO IDEA WHERE TO START…

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WHEN IT COMES TO WORKING OUT AND WHAT TO EAT, ARE YOU A TOTAL BEGINNER?

WANT TO LEARN THE BASICS OF HOW TO TRAIN AND WHAT/WHEN TO EAT?

WANT TO LEARN ABOUT DIFFERENT SUPPLEMENTS/VITAMINS?

LOOK NO FURTHER! THIS BEGINNER GUIDE WILL GIVE YOU ALL THE INFORMATION YOU NEED TO KNOW TO START MAKING THE GAINS YOU DESERVE!

TOPICS INCLUDED IN THIS EBOOK:

HOW TO CALCULATE MACROS

BULK OR CUT?

HOW TO BULK OR CUT CORRECTLY

SAMPLE MEAL PLAN FOR MAINTENANCE

SAMPLE MEAL PLAN FOR BULKING

SAMPLE MEAL PLAN FOR LOSING FAT

SAMPLE BEGINNER WORKOUT ROUTINE

SAMPLE FULL BODY ROUTINE

SAMPLE UPPER/LOWER SPLIT ROUTINE

CARDIO RECOMMENDATIONS

RECOMMENDED SUPPLEMENTS

We are looking for men/women who are serious about reaching their goals.

You do not have to spend hours in the gym nor eat the same old food day in and day out.  We provide you with everything you will need to be successful.

TIRED OF LOOKING LIKE THIS?

If you don’t want to look like Seth Rogen anymore and want to take control of your body, then get this eBook ASAP.

It won’t take long before you start building muscle and shedding the unwanted fat.

Take control NOW!

What are you waiting for?  The time to act is NOW!

Take control of your body, lose that unwanted fat and put on some muscle.   We are here to help you achieve your goals and will be with you through the entire process.  

Looking forward to working with you.

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