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Is Your Nutrition Plan Missing This Key Component?

The foods that clients eat will definitely affect their health and weight loss, but how they eat is equally important.  In this article, you will learn about the effects of stress and multi-tasking on digestion and why mindfully eating in

Mobility Training

Learning Objectives: Understand the limitations of static stretching when used in a warm-up. Describe what mobility training is and how it can be used as a warm-up. Implement mobility training exercises into training with clients. Not too long ago, it

Eating during pregnancy

Starting off your pregnancy with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy. Your first trimester If you find

Becoming a healthy eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating

Hempworx Hand and Body Lotion

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Hempworx Deep Hydration Shampoo & Conditioner

ORDER NOW:  https://www.mydailychoice.com/zimamethod — Product Description Our Deep Hydration Shampoo & Conditioner contains organic hemp seed oil that is loaded with amino acids and complex vitamins to help restore dry, damaged hair. It’s free of sodium chloride and parabens so

Hempworx Original Hair Mask

ORDER NOW:  https://www.mydailychoice.com/zimamethod —- Product Description Our Hair Mask for all hair types contains organic hemp seed oil enriched with amino acids and vitamins to nourish hair, reduce frizz, and add radiant shine. It’s free of sodium chloride and parabens

HempWorx Shampoo and Conditioner

ORDER NOW:  https://www.mydailychoice.com/zimamethod — Product Description Our HempWorx Shampoo and Conditioner for all hair types contains organic hemp seed oil that is loaded with amino acids and complex vitamins to help strengthen and hydrate each strand. It’s free of sodium

Differences between bulking and cutting phases

Bulking up is to gain muscle weight whereas cutting down is to lose the body fat while preserving the muscle mass. Both terminologies are clearly defined below. ‘The bulk’ is a period of time which deals primarily with building up

Clean House Guidelines

Prepare a shopping list and include fresh fruits, vegetables, whole grains, lean meats, nuts, etc. Focus more on fresh crop produce, e.g., dark leafy vegetables and fruits. Prepare your own meals and avoid frozen commercial meals. Do away with extra-sugary

Carbohydrate loading for best performance

Loading carbohydrates properly can be the difference between first and last. Have you ever wondered why some days your training is just off-the-charts great and the rest are the same old thing? Well, on those great workout days when you

Load Your Energy Systems for Peak Performance

Maximizing Energy Stores Helps Delay Fatigue Food supplies the energy and components our bodies need for growth and movement. In order for our bodies to use the energy stored in food, we must first extract it through digestion and store