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Is Your Nutrition Plan Missing This Key Component?

The foods that clients eat will definitely affect their health and weight loss, but how they eat is equally important.  In this article, you will learn about the effects of stress and multi-tasking on digestion and why mindfully eating in

Mobility Training

Learning Objectives: Understand the limitations of static stretching when used in a warm-up. Describe what mobility training is and how it can be used as a warm-up. Implement mobility training exercises into training with clients. Not too long ago, it

Eating during pregnancy

Starting off your pregnancy with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy. Your first trimester If you find

Becoming a healthy eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating

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HempWorx Shampoo and Conditioner

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Differences between bulking and cutting phases

Bulking up is to gain muscle weight whereas cutting down is to lose the body fat while preserving the muscle mass. Both terminologies are clearly defined below. ‘The bulk’ is a period of time which deals primarily with building up

Clean House Guidelines

Prepare a shopping list and include fresh fruits, vegetables, whole grains, lean meats, nuts, etc. Focus more on fresh crop produce, e.g., dark leafy vegetables and fruits. Prepare your own meals and avoid frozen commercial meals. Do away with extra-sugary
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