Differences between bulking and cutting phases

Differences between bulking and cutting phases

Bulking up is to gain muscle weight whereas cutting down is to lose the body fat while preserving the muscle mass. Both terminologies are clearly defined below. ‘The bulk’ is a period of time which deals primarily with building up muscle and increasing body weight and...
Clean House Guidelines

Clean House Guidelines

Prepare a shopping list and include fresh fruits, vegetables, whole grains, lean meats, nuts, etc. Focus more on fresh crop produce, e.g., dark leafy vegetables and fruits. Prepare your own meals and avoid frozen commercial meals. Do away with extra-sugary foods,...