[vc_row][vc_column width=”1/2″][vc_tta_accordion][vc_tta_section title=”Monday” tab_id=”1567814261116-7ba3938d-2f2f”][vc_column_text]4x400m Moderate Pace

4x200m All Out Sprint

4x100m All Out Sprint

Rest 3-5 minutes between each set[/vc_column_text][/vc_tta_section][vc_tta_section title=”Tuesday” tab_id=”1567814261147-8897c245-37df”][vc_column_text]1600m run

1200m run

800m run

Rest 5-10 minutes btw runs[/vc_column_text][/vc_tta_section][vc_tta_section title=”Wednesday” tab_id=”1567814398867-3e66c557-d729″][vc_column_text]45 minute run – try to keep HR around 75-80% the whole time[/vc_column_text][/vc_tta_section][vc_tta_section title=”Thursday” tab_id=”1567814400491-556f5cf1-9e36″][vc_column_text]500m row

800m row

1200m row

800m row

500m row

Try to stay consistent with your times on the way back down.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Friday” tab_id=”1567814401707-17ac6346-14c4″][vc_column_text]5000m Ski Erg[/vc_column_text][/vc_tta_section][vc_tta_section title=”Saturday” tab_id=”1567814405670-df6008ac-8c8e”][vc_column_text]30 mins max calories Assault Bike

[/vc_column_text][/vc_tta_section][vc_tta_section title=”Sunday” tab_id=”1567814406778-4917b545-c42b”][vc_column_text]Rest Day[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][vc_column width=”1/2″][vc_column_text]

Have a WHOOP strap?  Join the ZIMA team! Send us an email at [email protected] to have you added![/vc_column_text][gem_divider style=”3″][vc_column_text css_animation=”flipInY”]

Tag workouts From this program on Instagram:  #zimamethodAC1

[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text][sac_happens][/vc_column_text][/vc_column][/vc_row]