CrossFit Open Program

[vc_row][vc_column width=”1/2″][vc_tta_accordion][vc_tta_section title=”Monday” tab_id=”1567814261116-7ba3938d-2f2f”][vc_column_text]AMRAP 10 minutes
100 wall balls (20/14)
50 DU
20 Ring Dips[/vc_column_text][/vc_tta_section][vc_tta_section title=”Tuesday” tab_id=”1567814261147-8897c245-37df”][vc_column_text]For As Long As Possible
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb)
10 Burpees

From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Burpees

From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Burpees

Follow the pattern until you fail to complete both rounds.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Wednesday” tab_id=”1567814398867-3e66c557-d729″][vc_column_text]AMRAP in 12 minutes
3 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
15 Toes-to-Bars
etc..[/vc_column_text][/vc_tta_section][vc_tta_section title=”Thursday” tab_id=”1567814400491-556f5cf1-9e36″][vc_column_text]AMRAP 5 mins
Pullups[/vc_column_text][/vc_tta_section][vc_tta_section title=”Friday” tab_id=”1567814401707-17ac6346-14c4″][vc_column_text]For Time:
3-6-9-12-15-18-21

Burpees
HSPU

12 min cap[/vc_column_text][/vc_tta_section][vc_tta_section title=”Saturday” tab_id=”1567814405670-df6008ac-8c8e”][vc_column_text]AMRAP in 10 minutes
15 cal row
15 cal ab
50 DU[/vc_column_text][/vc_tta_section][vc_tta_section title=”Sunday” tab_id=”1567814406778-4917b545-c42b”][vc_column_text]Rest Day[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][vc_column width=”1/2″][vc_column_text]

Have a WHOOP strap?  Join the ZIMA team! Send us an email at [email protected] to have you added![/vc_column_text][gem_divider style=”3″][vc_column_text css_animation=”flipInY”]

Tag workouts From this program on Instagram:  #zimamethodCFO1

[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text][sac_happens][/vc_column_text][/vc_column][/vc_row]